Masoor Dal, known as Lentil in English, is one of the most ancient legume crops. It has high nutritional value as it is a rich source of protein, fiber and minerals and has low-fat content. Masoor Dal is beneficial for the skin as it keeps the skin moisturized and healthy due to the presence of vitamin B. It also helps in managing acne as it is
When these lentils or dals are sprouted, the protein content in them is increased by 20-30 per cent. We might have seen sprouted chickpeas, moong dal, moth beans, and even kidney beans.
There are 30 calories in 100 grams of Bean Sprouts (Soybean or Mung). Get full nutrition facts and other common serving sizes of Bean Sprouts (Soybean or Mung) including 1 oz and 1 cup of soybean. 100 g Bean Sprouts (Soybean or Mung) Nutrition Facts. Serving Size: 100 g: Amount Per Serving. Calories. 30 4% fat, 63% carbs, 32% protein
1. Packed With Fibre. 100 g of boiled sprouts contain 1.8g of fibre. A study on two types of seeds (barley and canola) discovered that sprouting increases the fibre content of barley seeds more than canola seeds.Fibre promotes satiety (a sense of fullness) and aids in weight loss.
Add the sprouts to a mixing bowl. Add all the prepared veggies, ginger, chilli (or crushed black pepper, herbs and salt. Squeeze in the lemon juice and mix well. Taste test and adjust salt. Transfer to serving bowl and top with corn flakes or roasted poha chivda. Serve sprouts salad immediately.
Green gram sprouts are generally sprouted for its unique flavour that melds well with all types of ingredients. Sprouted mung beans are a treasure trove of nutrients including protein, fibre, vitamins A, C, E, B and iron, folate, zinc and potassium and provides smooth digestion.
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moong sprouts protein content per 100g
